Did you know the benefit of vetiver essential oil for sleep? Sleep is a vital human function that is important for mental and physical health. Sleep allows both the body and the brain is functioning properly. How we feel when we are awake often depends on the quality of sleep we had the night before.
Sleep deprivation may start suddenly or it may slowly become a habit from time to time. On an everyday basis, lack of sleep can affect learning, decision making, and how we express our emotions or behavior. Chronic sleep deprivation may increase the risk of certain health problems, such as obesity and stroke.
How to use vetiver essential oil for sleep?
To avoid these side effects, many people are turning to natural remedies such as aromatherapy for sleep deprivation. Using essential oils to help you sleep is a solution that is convenient and non-invasive to interfere with sleep.
Vetiver essential oil for sleep distilled from the root of the plant. It is the rich and earthy smell of the oil. Also, it is useful to help my brain “shut-off” for the night. The nature of the sedative may help reduce stress and improve sleep quality. Vetiver is often considered the best essential oils to sleep.
Vetiver is one of the most soothing and relaxing essential oils out there. This oil-rich and earthy helps promote sleep by relieving feelings of anxiety and anger. I recommend using an hour or so before you want to fall asleep.
Vetiver plant and its components
The vetiver is a type of grass in the Poaceae family and originates from India. Vetiver related to sorghum, but it shares many morphological characteristics with other grasses. Also, vetiver grass can grow to a height of 1.5 meters, characterized with high stem and leaves are long and thin. The flowers are purple-brown, with roots that grow down to 1.8 meters deep.
Vetiver) is very tolerant of drought and can help protect the soil against erosion. Because the roots are so deep, fragrant roots not easily cut out so that used to stabilize the railroads and levees to prevent landslides. It can block the runoff of surface water, and slow the flow of water. Vetiver oil distilled from the plant root and contains more than 100 components.
Possible Side Effects Of Vetiver Oil
Beside the function vetiver essential oil for sleep, This essential oil is completely safe and non-toxic. It’s just oil, vetiver oil should not use in pregnant or nursing women. Because there is not yet information about its safety in infants and nursing mothers.
Vetiver oil may be safely consumed in humans when taken in small doses. Drinking water marinade vetiver considered safe. Some sources claim fragrant root oil (vetiver oil) can cause miscarriages if drunk, but there is no evidence is enough to verify it. Currently, there are no known drug interactions there is vetiver oil.
Another benefit of Vetiver Oil
1. Antioxidant properties
Antioxidants are substances that help prevent cell damage, mostly caused by oxidation.
2. Reduce scars and marks on the skin
Vetiver oil being able to heal scars by promoting the regeneration of the skin and tissue. These oils are able to rejuvenate the skin and eliminate the dark spots or acne scars and smallpox.
3. Treating ADHD
In 2001, a study conducted by Dr. Terry Friedman found the oil scented root (vetiver oil) is effective in treating children with ADHD.
4. Serve as Aphrodisiac
Besides the benefit vetiver essential oil for sleep, Vetiver oil proved to be effective sedative agents. It makes mind and body relaxed so that balancing hormones. But keep in mind these efforts need to be coupled with getting enough sleep.
5. Improve overall body function
Besides vetiver essential oil for sleeping, Vetiver oil improves the immune system and nervous because of the exemplary natural tonic.
6. Calm the anxiety and Nervousness
Traditionally, vetiver oil has used in aromatherapy for relaxation, reducing stress and depression.
7. Repel Termites
Louisiana State University Agricultural Center analyze the nature of termite repellent of eight essential oils, including vetiver, cassia leaf oil, clove bud, and geranium oil.