What are the lontar fruit health benefits? Lontar fruit often harnessed into various processed foods. Perfect if you like to consume lontar fruit because it is rich in nutrients that good for the health of our body. Some nutrient content as well i.e. vitamin A, vitamin C, vitamin B, potassium, iron, calcium, fiber, protein and carbohydrates.
Lontar fruit health benefits
The following are some of the health benefits of the lontar fruit for our body.
1. As Isotonik
Humans need 2 liters of fluids or about 8 glasses per day. Also, active in removing body fluids 2-3 liters in a day. To replace lost body fluids that we have to fulfill the needs of our fluids to prevent dehydration. The isotonic drink has advantages instead of fluids faster than ordinary white water.
2. Launch the digestion
A digestive problem that often we experience is constipation. It recommended launching the digestion enough with lontar fruit consumption. The content of phosphorus lontar fruit is able to help the digestive process of riboflavin (vitamin B2) and niacin (vitamin B3). Vitamin B1 lontar fruit also aids digestion because of his role in the production of hydrochloric acid.
3. Cool the body
Very hot weather interfere with our activities because it tends to make our bodies feel the heat and sultry. If you want to immediately cool the body by consuming the lontar fruit. The lontar fruit texture is able to help your body cools after consumption.
4. Lontar fruit health benefits for diabetics
Diabetes is a disease in which blood sugar levels exceed normal values, i.e. < 110 mg/dl to mature and < 100 mg/dl for the child. It is important for diabetics to adjust diets, sugar intake should be limited. Lontar fruit is good for diabetics because it has a low glycemic index. Glycemic Index is a value which indicates the potential for increased blood sugar.
5. As an antibiotic
Antibiotics are compounds that can stop the growth of bacteria and viruses. The Nira lontar fruit believed to play a role as an antibiotic for the body.
6. Coping with stress
Have you ever thought if the lontar fruit health benefits are able to lower our stress? Yes, the lontar fruit is able to make us more calm and cool. Also, the content of Vit C lontar fruit also plays a role in coping with stress. Vit C also acts as antioxidants that able to fight free radicals.
7. Lontar fruit health benefits for kidney health
The kidney is the important organ of our body. The kidneys play a role in the body excretion. Some of the important tasks of the kidney i.e. adjust the volume of fluid in the body and metabolic excretion of remnants. Phosphorus contained in lontar fruit is good for the kidneys by helping the process of urination.
8. Cure skin disease or dermatitis
Skin disease is not only harming us from pain or but also greatly interfere with the beauty of our skin. However, the lontar fruit health benefits believed capable of treating some skin diseases.
9. Energy sources
Energy is a very important component so we can work well. One source of energy is sugar. Even our brain only receive energy in the form of glucose. In the lontar fruit contained sugars sucrose and glucose that good for the brain.
10. As an antioxidant
Antioxidants are substances that can prevent the oxidation in the body. Vitamin C can act as antioxidants that fight free radicals. Then vitamin B1 lontar fruit also is antioxidants that good for our body.