What are the health benefits of sugarcane during pregnancy? The natural sugar content has proven to be safe as well as a powerful tool to increase your energy like Longan fruit. So, it gives the body strength to work on a variety of activity with more fervor after drinking it.
Health Benefits of Sugarcane During Pregnancy
Sugarcane juice is a rich source of drinks because in it there is a source of vitamins. Also, there are phytonutrients contents such as soluble fiber, antioxidants, protein, and mineral content. However, all of the content in sugarcane juice has many benefits for pregnant women.
List the health benefits of sugarcane during pregnancy under measure and sample as many as 100 grams of sugar cane. With the amount of sugarcane consumption as much as 20% worth containing calorie totals 25 kcal. Let us refer to the jump list of nutrition of pregnant women and its benefits for pregnant women.
1. Low Glycemic Index
Anyone know what is the glycemic index? Yes, the glycemic index is a number that indicates the potential for increased sugar in a food. Sugarcane juice indeed contains high sugar, because it tastes sweet. However, the natural sugars in sugarcane juice have a low glycemic index like lontar fruit. So, it’s not dangerous for people who have diabetes. But, don’t be too excessive drink.
2. Instant energy
Pregnant mom craves instant energy to keep the body healthy and fit. Well, sugarcane juice can provide energy for pregnant women, it also can relieve excessive thirst.
Protein is good for the health of expectant mothers and prospective baby. Sugarcane juice contains a lot of protein in it. So, pregnant women can consume sugar to meet protein needs on her body.
4. Strengthen immune
In addition to helping to ward off infections, sugarcane juice also helps strengthen the immune system of pregnant women. So the sugarcane juice good for pregnant women like rambutan fruit.
5. Health benefits of sugarcane during pregnancy to launch the digestion
Pregnant women often experience digestive problems and constipation. Therefore, to prevent the problem of pregnant women can consume sugar juice. Because sugar cane rich in water containing potassium is good to address constipation.
6. Sources of antioxidants
Antioxidants in sugarcane juice are not only good for preventing infection. Also, it is good for counteracting inflammation and allergies mom pregnant. Antioxidants contained in sugarcane juice is phenolic compounds and flavonoids. The antioxidants in Sugarcane juice is highly beneficial for pregnant women.
7. Rich in vitamins
The existence of different types of B vitamins and vitamin C in sugarcane juice can help reduce the burning sensation. This burning sensation often experienced by patients with urinary tract infections. This also applies to vulnerable pregnant women exposed to urinary tract infection. Because drinking sugarcane juice could help to relieve up to prevent UTI. Sugarcane juice can also be mixed with lemon juice or coconut water.
Health benefits of sugarcane during pregnancy indeed an awful lot. Also, it is easy to get the sugarcane juice. So, the pregnant mothers don’t forget to drink Sugarcane juice.