Gnetum Gnemon species contain antioxidants that good for the health of the body. The antioxidants can act as an antidote to free radicals that not good for the body. Also, the following article about the Gnetum gnemon health benefits.
Gnetum Nutrient Content
According to researchers, in 100 grams of the fruit can give 92 calories, 72.6 g water, 5.2 grams of protein, 2.1 grams of fat, grams of carbohydrates, and 13.3 5.2 grams fiber. Also, it provides 1478% manganese, 211.11% copper, 195% iron, 107.27% zinc, 13.28% potassium, 12.38% 11.71% magnesium, and phosphorus.
Gnetum gnemon health benefits
The following 8 benefits of gnetum to health:
1. increase the body’s Resistance
Gnetum contains antioxidants that help your body fight free radicals and improve the immune system. The content of antioxidants in gnetum can work as vitamin C that found in other fruits.
2. Gnetum gnemon health benefits to prevents premature aging
Premature aging caused due to the attack of free radicals. Premature aging of the skin characterized by the growing number of wrinkles that arise, black spots, and the skin is not elastic. Consuming Gnetum gnemon fruit regularly can help you in preventing premature aging. It because of the content of natural antioxidants in Gnetum.
3. Skin Health
The zinc content on gnetum helps to treat acne effectively. Zinc can improve the function of white blood cell that plays an important role in the healing process. Besides, it also important for the production of collagen that important for skin health.
4. Gnetum gnemon health benefits for kidney health
Phosphorus can help in maintaining healthy kidneys, by helping to release toxins from the kidneys. By increasing the frequency and quantity of urination, so your body can maintain moisture content and control the uric acid.
5. Maintaining heart health
Heart disease is one of the highest causes of death in the world. Consume Gnetum gnemon fruit regularly can reduce the risk of heart disease. Gnetum contains antioxidants and flavonoids that can assist you in maintaining heart health.
6. Prevent Anemia
Anemia occurs because the body experiences iron deficiency. Without enough iron, the body will not produce enough hemoglobin to red blood cells. By consuming Gnetum fruit can increase the levels of red blood cells. So, it can help resolve the anemia.
7. Improve Stamina
Gnetum gnemon fruit can increase stamina. Gnetum gnemon is not only able to make the full low calorie, but also make the body become more energized. Therefore, try to consume gnetum to help you get energy.
8. Gnetum gnemon health benefits for eye health
The Gnetum gnemon is also rich in vitamin A that good for eye health. Also, Gnetum gnemon fruit is beneficial for sufferers of low vision.
9. Natural ingredients for hypertension
Antioxidant found in Gnetum gnemon also good to prevent high blood pressure. The high blood pressure can cause a type of diseases such as stroke and heart complications. A specific protein found in Gnetum could address the problems of high blood pressure.
10. Strengthen Memory
Gnetum gnemon fruit also can help improve memory. This happens because the tree of Gnetum gnemon is one type of tree that included in Gingko plant. Gnetum gnemon fruit can strengthen memory because it can support the growth of active cells in the brain and blood.
Warnings and side effects of Gnetum gnemon
Consume excessive Gnetum can cause increased uric acid levels. Therefore, you need to pay attention to what you consume. So, it is not to cause a negative impact on the body.