What are benefits of Mustard essential oil? Mustard oil is one of the frequently used oil in the United States. Historically, the spicy oil that used as a seasoning. However, mustard oil can relieve pain, even has a usability in the field of cosmetics. In fact, oil derived from the seeds of mustard that also has other benefits for the health of our body.
There are three varieties of mustard that produces seeds used as a herb. There are two intimately related: black mustard and Brassica juncea or brown mustard. These seeds are the ones that distilled for use in therapy. The third variety is Sinapis alba, also known as Brassica alba or chicory, which used for growing mustard and Cress.
Health Benefits of Mustard Essential Oil
Offered by the specialist, here are the benefits of Mustard essential oil, either from outside or from inside the body.
1. Prevent cardiovascular disease
Mustard oil lowers bad cholesterol and increases good cholesterol. Because it contains monounsaturated fats and polyunsaturated fats. Also, there are omega-3 fatty acids and omega-6 can help heart health. Recent studies mentions, the oil is healthier for the heart than ordinary cooking oil.
2. Prevent cancer
Research shows mustard oil has a preventive nature of cancer.
The use of oil can reduce your risk of stomach cancer and colon cancer. Glucosinolate content can prevent cancer and tumors.
3. Easing the pain
The other benefits of Mustard essential oil are routinely able to reduce joint pain and swelling. Also, the oil can treat rheumatism and arthritis because of its anti-inflammatory properties.
4. A cure for the flu and cough
The mustard essential oil used as cure colds and coughs because it included an effective decongestant. Because it can keep the warmth of the body, the oil can cleanse the clogged breathing passages. When combined with other natural ingredients, mustard oil can treat respiratory tract infections.
In fact, asthma and sinusitis can also support his recovery with Mustard oil. The benefits of Mustard essential oil also reduce fever in our body. Because it can lower body temperature by stimulating sweat glands.
5. Maintaining healthy skin
Our skin can get nutrition from the mustard essential oil. In fact, the use of mustard oil in baby massage was popular. Because it can strengthen muscles and bones, improve blood circulation, and maintain body warmth. Also, it has antibacterial and antifungal properties that can treat the infection and rashes on the skin.
6. Keep hair health
To support the health of the hair, we can use mustard essential oil. Oils that contain beta-carotene which promote hair growth and preserve the health of the scalp so that it is free from infection. Massage on the scalp use mustard oil can improve the blood circulation. Also, it nourishing your hair roots, preventing grey hair, and revitalize the hair so as not to fall out.
7. Increase in appetite
The last benefits of Mustard essential oil are increasing hunger and metabolism in the body. Therefore, by eating mustard oil, we can improve the appetite and improve digestion. Mustard oil can help remove toxins. Also, it has antibacterial and antifungal properties that can treat the infection and rashes on the skin