What is the lemon verbena essential oil benefits? Lemon verbena is a type of herb originating from South America. But now this plant has found in various countries. Lemon verbena is actually included plants shrubs can grow up to 3 meters. Each end of the leaf can have beautiful flower purple or white with a small form.
Lemon verbena essential contains 25% verbascoside, especially in the lipophilic area. It is higher than from the antioxidant capacity of pure verbascoside. Early use of lemon verbena is for a spice that can eliminate the fishy smell of fish or meat. But various studies proved that the lemon verbena leaves contain a natural oil such as citral, Geraniol, and nerol. Here are some of the lemon verbena essential oil benefits, such as information below.
Lemon verbena essential oil benefits
1. It could help address the inflammation
Lemon verbena essential oil benefits can help overcome various joint problems. It is including inflammation such as joint pain, injuries, and prolonged pain. The lemon verbena essential oil has a very good ability to heal the pain quickly. The most interesting thing is that the essential oil can create a sense of comfort in the joints that feel pain and is difficult to set in motion. The antioxidant content of the lemon verbena essential oil is able to overcome all these problems without side effects.
2. Can help you lose weight
Ingredients lemon verbena can also help a diet program because it contains a very low-calorie level. Lemon verbena essential oil benefits used in the form of a tea brewed with warm water and black honey. A very low-calorie diet served to help increase the body’s metabolism. So, it more quickly, helping the process of burning calories and also hold hunger.
3. Helps boost the immune system
Lemon verbena essential oil contains antioxidants that can work to prevent the onset of oxidative stress. All natural ingredients help prevent cell damage and increasing healthy cell function. Also, it prevents mutation of cells that could cause some diseases. Lemon verbena essential oil also important to increase the number of white blood cells. So, it can make your body is not easily affected by diseases.
4. Lemon verbena essential oil benefits for body protection
One of the very important lemon verbena essential oil benefits is able to help address the damage and impaired muscle function. This problem indeed most often experienced by people who indeed hard working or athlete. The content of antioxidants that found in the lemon verbena essential oil can help resolve the problem of the muscles. Also, it increases blood flow to the body back in balance. A lemon verbena essential oil also helps increase the stamina of the body so that the body can be more healthy.
The lemon verbena essential oil very important to prevent various diseases and improve the health of the body. However, excessive use of lemon verbena essential oil can cause some side effects such as allergies. It especially when you’ve been having allergies. So consider consulting with doctors when you want to use the lemon verbena essential oil for treatment.